Mind Check-In

This one-on-one online session offers a gentle, structured check-in on your emotional, cognitive, and psychological well-being. It’s not a test, but a guided conversation to understand how your thoughts, mood, memory, and functioning are doing. Whether you're feeling off, overwhelmed, or just curious about your mental health, this process helps identify what’s going on and what kind of support might help. Completely confidential and tailored to your comfort level.